Forget cutting all carbs drinking strange shakes or only eating cabbage soup for a month If you really want to lose weight and stay healthy the most consistent way is to watch the intake and output of calories This book offers you hundreds of recipes for delicious balanced and healthy choices for starters soups sides entrees and desserts such asJerk Chicken caloriesAsian Sesame Crusted Scallops caloriesBlueberry Cornmeal Pancakes caloriesSquash Pumpkin Pie caloriesSmoked Salmon Eggs and Cheese Puffed Casserole caloriesFrom -calorie snacks to -calorie entrees you will create recipes that satisfy your cravings--without the guilt
