The Blue Zones Solution: Eating and Living Like the World's Healthiest People

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities hes identified as Blue Zones—those places with the worlds longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan Sardinia, Italy Costa Ricas Nicoya Peninsula Ikaria, Greece and Loma Linda, California.   With the audacious belief that the lifestyles of the worlds Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009.