What Am I Going To Fix For Dinner Tonight?

This cookbook was authored by one who loved good food and took pride in preparing delicious meals for her family and friends. She discovered that deciding what to prepare was more of a task than the actual preparation of the meal; therefore, she devoted her time and efforts to lighten the load of other homemakers by offering a 31-day menu for their selection. This set of menus is directed to those individuals who lead a moderately active lifestyle and include exercise as a part of their regimen. However, these meals can be altered to reduce the caloric intake by substitution of ingredients with fewer calories, lower cholesterol, and no transfatty acids.