Hand Therapy for Computer Users

Hand Therapy for Computer Users offers readers a variety of exercises for their fingers, hands, and wrists. These exercises can help prevent, maintain or improve current fitness levels and viability of joint functions. This book will also give computer users a checklist to follow so that they can achieve optimal productivity without sacrificing their health. Hand Therapy for Computer Users will give current information on the appropriate distance for screen viewing, proper posture, and a list of resources for future study. Please consult your health care provider before using these or any other exercises.