Warrior Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

<p>This is <i>Warrior Yoga</i>, <i>New York Times</i> bestselling author and retired Navy SEAL Commander Mark Divine's latest contribution to mental and physical achievement exercises started with <i>8 Weeks to SEALFIT</i> and <i>Unbeatable Mind</i>. This is not your average yoga book. Using Coach Divine's signature integrated training curriculum, <i>Warrior Yoga</i> is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. </p><p>His tried and true warrior sequences are designed to be simple and flexible. These short, powerful drills can be done from home or on the road to enhance existing workout regimens and cultivate new ones. The sequences are targeted and focused to adapt to any athlete's physical and mental capabilities including those rehabilitating from injuries and suffering from PTSD. Mark's decades of experience with amateur and professional athletes, active and aspiring Navy SEALS, and wounded warriors uniquely qualify him as an expert motivator and teacher. </p><p>To be a SEALFIT™ Yoga Warrior requires a harmonious balance between mental and physical toughness, strength, and agility. Mark's short digestible exercises will help any athlete hone their fitness routine to reach their fullest potential, combining the physical, emotional and spiritual aspects of an unbeatable mind and body program.<br>With <i>Warrior Yoga</i> the athlete will:</p><p> · master the unbeatable mind<br> · get the best full-body workout through body-weight training<br> · increase flexibility while building long lean muscle mass<br> · improve physical and mental balance<br> · find harmony between emotional, physical, and mental strength, the qualities that make a Navy SEAL</p><p> Coach Divine's methods have been tested by the strongest, toughest warriors in the country. His movement will help you create the life you want and break through the barriers that are holding you back. Become unbeatably strong.</p>