Mind-Body Running For Dummies can help runners reach their full potential by teaching them how to train in the most personalized and adaptable way possible. The Author's mind-body method revolutionizes how runners think about training and their personal limits. In Mind-Body Running For Dummies readers learn:How to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains.How to achieve optimal balance of intensity and enjoyment, volume and recovery, repetition and variationHow to become increasingly confident that they are doing the right training on the right day, from one season to the nextHow to run ‘mindfully’ and tune into their body to maximize performance and minimize injuryThe art of Chi running and its techniques (running as a mindful practice done in the spirit of t'ai chi or yoga) .
