Crossing the Rubicon

Crossing the Rubicon is a collection of ideas and practical strategies to help us understand our emotions and thoughts. Referencing the works of Plato, Aristotle, Marcus Aurelius, Nietzsche, and Arendt, among others, this book offers guidance on how to live a meaningful, fulfilling and purposeful life.If you are struggling to understand your emotional responses or tackling negative thoughts, stress and anxiety or even if you want to develop your resilience, confidence and outlook on life, this book is for you and will help you.If we concentrate on developing virtues such as positivity, acceptance, gratitude, accurate perspective and compassion, we can train ourselves to look at the world a little differently and go forward as the best version of ourselves. Visit www.onlyonelife.co.uk for downloadable resources that will help you to think about your goals and assess your life. There are daily positive affirmations available and a motivational video course coming soon.Follow me on Instagram: @onlyonelifeuk