Ayurvedic Herbs & Spices: Elixir of Life

Best reference book about Ayurvedic Herbs and Spices.Knowledge about healing power, benefits, effect on Doshas, place of origin and many other qualities. Ayurveda is one of the oldest medical systems in the world, originating in India more than 5000 years ago. It is the Upaveda of Rigveda, which is a mixture of Science, art, and philosophy. The meaning of the word 'Ayurveda' is 'knowledge of life' and in short it is the essence of Ayurveda.Ayurveda and Ayurvigyan are both medical sciences, but in the practical old Indian behavior of medical science is called Ayurveda, and the Allopathic system ("Doctor" as colloquial language) is named Ayurvigyan.Saints of India, who used to do Penance and Yoga at peak of the mountains, thought that our body all physical forms are made of five essential elements - Sky, Air, Fire, Water, and Earth, so it is very important to keep a balance between in these five elements for our physical, mental and spiritual health.History of SpicesIndia, a center of spice origins (during the first millennium BC) Spices enliven, refresh, renew, rejuvenate, heal, and make us whole again. Therefore we should love herbs and spices and treasure them. The Veda and Vedic literature, with its 40 aspects, has many references to herbs and spices and is full of praise for their healing properties. In particular, Rik Veda, the constitution of the universe, which is the first part of the Veda and is the foundation of all knowledge, often speaks in its hymns about the wonder of herbs. The textbooks of Ayurveda and in particular the Puranas, the history of mankind, describe the exceptional healing powers of herbs and spices.They state that the greatest healing powers are possessed by the sacred mantras of the Veda. Pure and clear gems come next, followed by medicinal herbs and spices.Because herbs and spices have such radiance and healing power, it is often said that the Devas visit them and linger there for some time. The Devas are the impulses of creative intelligence that preserve everything and they embody the laws of nature.Health benefitsSpices were some of the most valuable items of trade in the ancient and medieval world. India has a rich history of using various herbs, spices, and herbal components for treating various diseases.Spices are rich in antioxidants, and a scientific study suggests they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar and circulating lipids.Due to their phenol content, these are able to block the formation of compounds that contribute to damage caused by metabolic disorders.Because spices have very low-calorie content and are relatively inexpensive, they are reliable sources of antioxidants and other potentially bioactive compounds in the diet.Spices enliven, refresh, renew, rejuvenate, heal, and make us whole again. Therefore we should love herbs and spices and treasure them.Important note: Never use medicinal herbs as drugs. Used in excess, all herbs are toxic and do not have the desired influence.Let's start the journey of herbs & spices!