The Raw Ketogenic Diet: The Raw Keto Approach to Burning Calories, Increasing Metabolism and Having Amazing Energy With The Most Nutrient Dense Food On The Planet, Includes a 14 Day Meal Plan

FULL COLOR RAW KETO RECIPE BOOK

AMAZING ENERGY, GREAT WEIGHT LOSS, IMPROVED DIGESTION AND OPTIMAL HEALTH CAN BE YOURS ON THE RAW KETO DIET!
Delicious raw keto recipes and a 14 day meal plan with net carbs less than 12g per day will keep you happy, full and in ketosis. Optimal health is my goal when you're on the Raw Ketogenic Diet. By combining the amazing benefits of raw food and ketogenesis, the raw keto diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, and many other conditions. It's not the typical ketogenic diet that has well known side effects like constipation, dehydration, stomach upset and an increased risk of stroke and heart disease because of bad unhealthy fats used in meal preparation. Good healthy fats are used in the Raw Ketogenic Diet and this makes a world of difference because it improves mental and physical health significantly.

On the Raw Ketogenic Diet you can experience the following:
* Amazing Weight Loss
* Immune System Enhancement
* Detoxification
* Anti-inflammation
* Increased Alkalinity
* Improved Digestion
* Improved Elimination
* Mental Clarity
* Increased Energy and Vitality
* Better Sleep

With only a few fresh easily obtainable inexpensive ingredients in my recipes, you can prepare raw keto meals in minutes, anytime, anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health. It also includes the raw keto shopping list, an amazing 14 day meal plan with net carbs less than 12g per day and so much more! Read more Continue reading Read less REVIEW
"This is a truly amazing book and the only book that has helped me remove sugar from my diet completely. It's also helped me lose a lot of weight because it's a 100% raw keto diet. For me and my body that meant saying goodbye to extra sugary, extra salty highly processed high calorie junk food. No added sugar, high healthy fats and very low carbs and 100% RAW!!! What more do you want?? This is an excellent book! Raw food in general has helped lower my blood pressure because it's naturally high in potassium but the raw ketogenic diet helped me lose a lot of weight! The pounds literally fall off because you are burning fat with fat! Many of the recipes in this book have net carbs below 5g. The 14 day meal plan consists of 3-4 raw keto meals a day for 14 days and the wonderful thing about it is the fact that the carbs are less than 12g net carbs per day in total. If this is too much for people you can always skip the carbs altogether but eating a very small amount of carbs everyday is healthy and a good typical ketogenic diet always includes a small amount of net carbs. Most keto diet guidelines recommend you eat 15 - 30g net carbs per day. In the 14 day meal plan the net carbs per day (after eating 3-4 meals) are less than 12g net carbs per day. This is a brilliant book and the only one of it's kind on the planet. I understand the author is writing another raw keto book. I can't wait for that one to come out!" - Ami Kingston FROM THE AUTHOR
As a raw foodist for over 10 years, I totally enjoyed writing this book and based on current research in nutrition, the ketogenic diet and nutrigenomics, you will love the simple yet delicious raw keto recipes featured in it. Anyone can go on the raw keto diet. Try it for a week or two. The net carbs are 9-15 grams a day and you'll be amazed at how light you'll feel. No more bloating and fatigue. You'll even drop a few pounds! Happy reading! - Dr. Amaka Nwozo Read more Continue reading Read less