Avo-Cardio Workout Log: Cycling Avocado Track Weightlifting Reps and Exercise Sets

Ultimate Training JournalMake the most of your workout by recording your lifting stats and tracking your progress and gains. Easily organize your reps, weights, cardio, and measurements with this handy workout logbook.Set Your Goals - Detail what you want to achieve ad by when in yout workout log so you can easily track your progressRecord Your Workouts - 100 pages to record workout sessions of up to 11 exercises, your tempo, rest intervals, and your cardioMonitor Your Progress - there are 19 pages at the back of the book to track your progress by recording your measurements and one rep max personal bests to keep on top of progress towards the goals you've set yourself6 x 9 inches - easy to keep with you in your kit bag to record every training session