Mindfulness In 7 Days: A Workbook: Everyday techniques to cultivate a mindful practice and relieve stress.

Welcome to 7 days of mindfulness.In this little book you will learn some techniques to practice mindfulness at different times of the day, and how to carry that forward throughout the week.There are quizzes, questions and seven days of exercises to help you improve your life with fantastic mindful strategies.Mindfulness can help to relieve stress, improve happiness and wellbeing, and learn the value of self acceptanceSee you on the inside.. Check out our website homeinmyself.comQuizzes and QuestionsThere are a number of quizzes at the beginning of the book to get a feel for where you are in relation to mindfulness. They are though provoking and fun. Not to be taken too seriously.Morning, Afternoon and Evening ExercisesIn this workbook there are ideas for morning, afternoon and evening. These are a start and meant to be expanded on. Have fun exploring a new way of being.Journal pagesThere are 7 days worth of exercises to get into. They are thought provoking and fun. Do the best you can with them. This will be an intensive week. Give it your best shot and watch the peace unfold.QuotesLots of quotes to encourage and inspire you through the week.