Victory Over Your Big Fat Body

Victory Over Your Big Fat Body is the most helpful, the most readable, funniest diet book ever written. It's got it all. Dozens of safe, practical ways to lose weight including a step-by-step approach toward a thinner you, solutions for weighty problems, and a curb-your-appetite approach that really works. Success at losing weight is about changing ones eating behavior, and this book shows how to do it. Fascinating topics include a section on mindfulness (vs. mindlessness) , how to make your very own miracle, and much more. Shane shares a scientific breakthrough on how to curb your appetite and offers practical advice with a large dose of humor.