Re-Thinking Pain: A Ground-Breaking Guide to Understanding & Healing Pain

For those struggling to understand and manage their pain, this book offers clarity and a starting point for recovery. Without downplaying the challenges of living and functioning with chronic pain, the author draws on the latest scientific research as well as his own clinical experiences to guide the reader in a better direction. He explains how and why traditional approaches often fail to produce lasting results, while empowering readers with the tools and information necessary for managing their pain. Topics discussed include movement exercises, managing stress and muscle tension, improving body awareness, modifying beliefs and behavior, evaluating the impact of life circumstances, and much more.