Four Mouths to Feed: The Living Lean Approach to Fulfillment

Four Mouths to Feed: the Living Lean Approach to Fulfillment
Are you really hungry? Or are you just empty inside?
Emptiness is a lack of fulfillment. It is an expression of longing sent from your highest self compelling you to search for something more. Food is not the only answer. You have four mouths to feed: physical, emotional, mental and spiritual.
Each one must be nourished on a consistent basis for you to experience fulfillment. The Living Lean approach teaches you a lifestyle that will allow you to create fulfillment in your life on a daily basis. This book will completely change the way you look at food, eating, and taking care of yourself - which will result in you reaching a healthy weight, and experiencing joy and satisfaction through the process of living your life.
Are you ready to change your mind and change your world?
You are comfortable with what you know, and with what is familiar. No matter how far you are from optimum health and fitness, you are, to some degree, comfortable with where you are right now. It is challenging to give up what you know, even if you believe that new way will be more satisfying. Daily practice of the Living Lean approach will empower you to defeat the fear of change as you develop a fulfilling lifestyle.
Four Mouths to Feed: the Living Lean Approach to Fulfillment guides you in exploring your own relationship to nourishment through a series of empowering action steps to break through the barriers between you and the potential of your optimal, fulfilled self. Using pleasure and pain indicators, this honest, no-nonsense, yet gentle approach will be the last and only guide you'll ever need to get and keep your body, mind, and spirit aligned.
Included are chapters on:
The Living Lean Lifestyle
Getting Started
Emptiness: How to Use It to Lose Weight
Eating to Suppress Anxiety or Worry
Eating to Gain Control
Nourishing Your Physical Body
Nourishing Your Emotional Body
Nourishing Your Mental Body
Nourishing Your Spiritual Body
Motivation
Alignment
Also available: Four Mouths To Feed: The Living Lean Approach to Fulfillment Guidebook
Visit my website for additional free resources: www.heartcenteredexplorations.com