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5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K by David Holt

5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K

David Holt
232 pages
David Holt
Aug 2004
Paperback
Sports WSBN
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Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of jogger / runner, plus a chapter on nutrition.
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About this book
Pages 232
Publisher David Holt
Published 2004
Readers 0

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