The Essential Arthritis Cookbook: Kitchen Basics for People With Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue

Explores the relationship between diet and arthritis. Demonstrates how diet can reduce pain, swelling, and stiffness. Presents methods for changing eating and cooking habits. Contains over 100 original, low-fat recipes with nutritional analysis and diabetic exhanges provided.Demonstrates how diet can reduce pain, swelling, and stiffness and presents methods for changing eating and cooking habits along with over 100 low-fat recipes with nutritional analysis and diabetic exhanges provided.