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The Cyclist's Body Book: A Self-Help Guide for Two-Wheeled Athletes by Frank Westell

The Cyclist's Body Book: A Self-Help Guide for Two-Wheeled Athletes

Frank Westell
Hardcover
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A guide for cyclists on how to stay fit and healthy. The books suggests massage, stretching and relaxation techniques, and gives first-aid and dietary advice, enabling cyclists to stay ahead of the field and give their personal best.
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