MILO: A Journal for Serious Strength Athletes, Vol. 10, No. 2

Cover: World-class in three Olympic sports (wrestling, track, and weightlifting) , Bruce Wilhelm also won the first two World's Strongest Man contests. Here, Bruce freezes out the competition in the refrigerator race at the inaugural WSM competition, 1977.. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. . What's inside this issue? Bruce Wilhelm: weightlifter, shot putter and first-ever World's Strongest Man - Techniques for loosening up with medicine balls - Steve Justa on standing barbell pullovers for abs - John Brzenk sweeps five classes at the 8th annual National Pro-Am Arm Wrestling Championships - Feats in leg pressing - and much more!