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The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management by Joyce D. Nash

The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management

Joyce D. Nash
607 pages
Bull Pub Co
Jan 1997
Paperback
Health, Mind & Body WSBN
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This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--Journal of Nutrition Education. Illustrations & charts.
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About this book
Pages 607
Publisher Bull Pub Co
Published 1997
Readers 0

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