The Getting Back to Nature Diet

The Getting back to Nature Diet gives a commonsense Nutrition Plan that can make you feel YOUNG and ALIVE again! Plus this book contains never-before-published Food Value Charts revealing both Low Stress and High Stress foods! Salem Kirban clearly explains how every activity of mind and body depends (in greater or lesser extent) upon the food that we eat. He shows how in the truest sense, food is the basic factor in vibrant living! The right food can be a safeguard against ill health; can build us up on all levels and make a positive contribution toward long-life and prolonged youth! You will laugh at the humorous get well advice of Aunt Effie. You will find a goldmine of information in the Valuable food charts in the back of the book. This handy reference guide includes golden nuggets of cooking information plus equivalents and substitutions. Lef is the most precious possession we can have. To enjoy this priceless gift we must have superior health which may result from following The Getting Back to Nature Diet. Photos and Charts! Written by Salem Kirban, author of over 50 books. 282 Pages!