Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave! by Taste of Home Books.

Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

Taste of Home Books.
322 pages
Reader's Digest Books
Dec 2009
Cooking, Food & Wine WSBN
3
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1
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<i>Taste of Home Comfort Food Diet Cookbook</i> presents a common-sense approach to healthy living and dieting by focusing on what people <b>can</b> eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the <i>Taste of Home</i> staff. <br><br> In addition to hundreds of satisfying recipes, this book contains: <br><br> -A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages <br> -Nutrition facts and calories, including diabetic exchanges <br> -Notes on exercise and portion control <br> -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support <br> -Testimonials and photos from actual dieters <br> -A free year subscription to <i>Taste of Home Healthy Cooking</i> magazine<br> -Tips on dining out <br><br> Readers will also find a number of &quot;free foods&quot; with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the <i>Taste of Home Comfort Food Diet Cookbook</i>'s meals on your menu, and you'll be putting the pleasure back in healthy eating.
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Healthy and Easy

I have been a huge fan of Taste of Home recipes for a while now. The recipes from Taste of Home are usually easy, with readily available ingredients and very delicious. But I recently decided to start Watch Watchers. I was disappointed to discover that many of my Taste of Home recipes didn't really square with my new lifestyle. So I set out to find a cookbook with recipes that would fit into my new lifestyle. I was super excited to find this set of cookbooks by Taste of Home! I am not an adventurous cook by any stretch of the imagination. I am the type of person that has to follow a recipe to the letter. I have started experimenting a little as of late, but I'm definitely not someone who can just throw together some delicious off the top of my head, the way my mother can. Simply put, this book has it all. It has a meal plan if you need that. It has motivational stories and a lot of great information regarding exercise, portion control, eating out, and much more. But in my humble opinion, the best thing about this cookbook is the recipes. I am a pretty picky eater. As anyone who has purchased a cookbook knows, it can be very hit and miss. There are some really good cookbooks out there, but there are also some really bad ones. The bad ones tend to have difficult-to-find ingredients, a lot of ingredients, and complicated recipes. That is definitely not the case with this cookbook. I think this would be a great cookbook for anyone. Whether you are a novice cook or a seasoned veteran. The recipes are straightforward with every day ingredients that are readily available in any supermarket. They are also delicious. This cookbooks contains a wide variety of recipes including snacks and appetizers, side dishes, dessert, and main dishes. As well as many more. When I buy a new cookbook, I like to go through and read each recipe. I mark the ones I want to try. With this cookbook, I marked almost every single recipe. Even though I am trying to lose weight, I don't want to hav...

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About this book
Pages 322
Publisher Reader's Digest Book...
Published 2009
Readers 3