Secrets of Living Fat-free: Hints, Tips, Recipes, and Strategies for Losing Weight and Feeling Great

This exciting new addition to the author's Fat-Free series helps Americans learn to truly live fat-free-- Includes shopping tips, hints on portion size, advice on dining out, and exercise guidelinesIt seems like everyone is trying to eat fat-free these days -- so why are Americans continuing to gain weight even though every package in the shopping cart is labeled "fat-free"? Because in the frenzy to lose fat, they've forgotten about proper nutrition, counting calories, portion control, and the fact that other nutrients used to replace fat in most low-fat and fat-free foods can convert to fat stores right in their body. In short, a healthy diet does not include a box of fat-free cookies for dinner.Registered dietitian and author Sandra Woodruff has been teaching Americans how to cook low-fat for years with her popular cookbook series.