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Fitness Walking Everyone by Kathryn L. Davis

Fitness Walking Everyone

Kathryn L. Davis
140 pages
Hunter Textbooks
Jan 2005
Paperback
Sports WSBN
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This textbook will help walkers of any age, gender or speed to learn the necessary skills and concepts for a lifetime of walking enjoyment.Highlights-- The Rockport Fitness Walking test-- Chapters devoted to muscular strength, endurance, flexibility and body composition-- Charts to help beginning walkers develop a program-- Ideas and methods to help instructors teach fitness walking-- Suggestions on choosing equipment and staying safe
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About this book
Pages 140
Publisher Hunter Textbooks
Published 2005
Readers 0

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