Good Food Afloat: Tasty and Nutritious Recipes for Healthy Shipboard Meals

Sail away to proper nutrition. Here's a galley-wise guide to provisioning and a collection of delicious and healthy recipes for the whole cruising family.An avid sailor as well as a registered dietitian, Joan Betterley tells you what foods to take aboard. You'll learn how to pack, stow, and prepare wholesome meals.You'll be shipshape enjoying these original recipes and gourmet favorites - with healthier ingredients substituted when appropriate.Now you can even extend the on-board fresh food supply: grow sprouts, make yogurt, and bake tempting varieties of bread.Find nutritional wisdom and common sense in Betterley's suggested menus for three- and seven-day cruises. Simple recipes for breakfast, lunch, dinner, and even desserts and snacks make it easy.