Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life

Are you having trouble concentrating or does your mind simply &quot;go blank,&quot; are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life?<br><br>You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD) . In <i>Ten Steps to Relieve Anxiety</i>, Dr. H. Michael Zal utilizes his over forty years of experience to explore the emotional and physical aspects of anxiety and the treatment options available, then sets out his strategy.<br><br>Dr. Zal illustrates his proven, simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps. Generalized Anxiety Disorder (GAD) is not a character flaw; it is a serious but treatable disorder and <i>Ten Steps to Relieve Anxiety</i> is the perfect tool to regain control over your anxiety.