How to Keep Your Cholesterol in Check

Today, as the risks of high cholesterol are becoming more widely recognised, this informative guide is all you need to help you remain healthy. Perhaps your doctor's advice or a health-check has made you aware that you could be endangering your health through raised cholesterol levels. This book highlights the risks and causes of high cholesterol, cuts through confusions and myths to give clear, sensible advice, and offers realistic suggestions for changes to your diet and lifestyle to help you reduce health risks and look after your heart.