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The Prenatal Yoga Deck: 50 Poses and Meditations by Olivia H. Miller

The Prenatal Yoga Deck: 50 Poses and Meditations

Olivia H. Miller
Chronicle Books
Mar 2003
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Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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About this book
Publisher Chronicle Books
Published 2003
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