Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

Why do some people age in failing health and sadness while others grow old with vitality and joy In this revolutionary book best-selling author John Robbins presents us with a bold new paradigm of aging showing us how we can increase not only our lifespan but also our health span Through the example of four very different cultures that have the distinction of producing some of the worldxs healthiest oldest people Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom vitality and happiness Bringing the traditions of these cultures together with the latest breakthroughs in medical science Robbins reveals that remarkably they both point in the same direction