Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond

Who says you can’t stay sexy forever? Kathy Kaehler’s breakthrough fitness plan shows you how to look and feel your best at any age. Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women’s bodies change as they get older. Suddenly you don’t have as much energy as you used to and the numbers on the scale are creeping up. Maybe you’re feeling moody for no reason, or experiencing the first signs of menopause. But you can take control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition—and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.Until now, women haven’t had a good option for coping with menopause—and hormone replacement therapy, natural or not, comes with a host of risks and side-effects.