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Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely & Forever by John Hastings

Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely & Forever

John Hastings
320 pages
Readers Digest; First Printing edition
Dec 2002
Hardcover
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A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.
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About this book
Pages 320
Publisher Readers Digest; Firs...
Published 2002
Readers 0

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