A Healthy Heart (Health and Healing the Natural Way)

A healthy heart provides proactive strategies and the latest information about preventing heart disease and effective ways to treat heart problems, including: 1) Expert advice about how the right diet and exercise can dramatically cut your risk factors for the condition. 2) Using a positive attitude and relaxation to lower your heart disease risk. 3) Complete information and detailed treatment plans for each type of heart and circulatory condition-from congestive heart failure to angina to valvular disease. 4) The most effective alternative therapies - including yoga, herbs, and vitamins - to complement conventional means of treating and preventing a full range of heart problems. All in all, you'll find the best and latest ways to take the health of your heart into your own hands.