Forgiveness is not a sign of weakness but of strength. It's also healthy, brave, contagious—and it sets you free. Everyone needs to forgive, whether it's your parents, your neighbors, your dog, the man who cut you off in the traffic this morning or the criminal who murdered your loved one. In this clear, concise and inspiring book, bestselling psychiatrist Dr. Edward Hallowell shows you how. In his typical lively and engaging stle, bestselling author Dr. Edward Hallowell leads you through a series of definitions and situations to an understanding of the true nature of forgiveness. He shows how and why forgiveness is the basis of a happy and healthy life, and then gives you a practical four-step program to create more of it in your own life.
