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Step-by-Step Meditation: Gain Focus and Serenity with Simple-to-Follow Techniques Shown in More Than 250 Photographs

Name: Step-by-Step Meditation: Gain Focus and Serenity with Simple-to-Follow Techniques Shown in More Than 250 Photographs
Author: Doriel Hall
ISBN: 9780754826835

Doriel Hall

96 pages

Lorenz Books

Sep 2013

Hardcover

Health, Mind & Body WSBN

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The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere., .

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