Say No to Cancer: The Drug-free Guide to Preventing and Helping Fight Cancer

An expanded and updated edition that reflects the latest information on the connection between cancer and diet and lifestyle—and how to reduce risk of the disease By improving your diet and taking the right nutritional supplements you really can say no to cancer, and this guide explains how. New chapters reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer or want to prevent reoccurrence. Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 percent of the most common cancers are preventable through diet, physical activity, and weight control alone.