Say No to Heart Disease: The Drug-free Guide to Preventing and Fighting Heart Disease

Using food to eliminate chances of a heart attack or stroke Eating the right diet and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease, maximize recovery after a stroke or heart attack, and add 20 years to a healthy lifespan, and this guide reveals how. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out one's own risk, and which areas of diet and lifestyle to focus on in order to minimize risk. It also gives advice on maximizing recovery from a heart attack or stroke.