Get Skinny the Smart Way

From Library Journal The best-selling nutritionist-authors of The Fat Attack Plan parse the pitfalls of popular diets, offering instead a 28-day "Smart Start" plan that uses sensible eating (no forbidden foods) with realistic portion control, exercise, and strength training. Menus for meal plans of 1300-2000 calories per day are included. For all collections.Copyright 2002 Cahners Business Information, Inc. About the Author Annette B. Natow, Ph.D., R.D., and Jo-Ann Heslin, M.A., R.D., are the authors of twenty-seven books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They are editors of the