Peak Energy: Balancing Your Body for Personal Maximum Performance

Linda MacKay explains the various factors responsible for contributing towards the body's energy equation and also shows how to balance them to achieve maximum personal vitality. Of interest to men and women, young and old, this book aims to help us to understand how our bodies work and how to get the very best out of them. The author discusses such topics as hormones, diet, inheritance and personality, removal of waste products, sleep and relaxation, fitness and exercises and lifestyle factors including stress.