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Walking for the Health of It: The Easy and Effective Exercise for People over 50

Name: Walking for the Health of It: The Easy and Effective Exercise for People over 50
Author: Jeannie Ralston
ISBN: 9780673248268

Jeannie Ralston

212 pages

Amer Assn Retired Persons

Jan 1986

Paperback

Health, Mind & Body WSBN

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Describes the advantages of walking, explains how to plan one's own fitness program, and includes advice on selecting walking shoes, handling adverse weather conditions, losing weight, and reducing stress

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About this book

Pages 212

Publisher Amer Assn Retired Pe...

Published 1986

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