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The Exercise Exchange Program by James M. Rippe

The Exercise Exchange Program

James M. Rippe
384 pages
Simon & Schuster
Jan 1992
Hardcover
Health, Mind & Body WSBN
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Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.
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About this book
Pages 384
Publisher Simon & Schuster
Published 1992
Readers 0

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