The Biggest Loser: Your Personal Programme for Permanent Weight Loss. with Angie Dowds & Richard Callender

The Biggest Loser currently attracts over 1.4 million television viewers, with new fans tuning in all the time. The brand also has an online weight loss club where dieters receive regular support, tips and encouragement from the wider dieting community. Now UK slimmers can buy the book to accompany the hugely successful television series. The Biggest Loser Personal Programme takes a highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipe ideas and targeted exercises, The Biggest Loser Personal Programme provides you with all you need to achieve (and maintain!) the body you have always wanted.