The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.

<b>The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show &quot;My Diet Is Better than Yours&quot;</b><br><br> For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls &quot;super swapping&quot;-- exchanging fake foods (C.R.A.P.: food with <b>C</b>hemicals; <b>R</b>efined sugar and flour; <b>A</b>rtificial sweeteners and colors; and <b>P</b>reservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes - many vegetarian, vegan, and gluten free - include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich &amp; Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.