The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

From Barnes & NobleA hit in hardcover, this well-planned book applies the principles of Mark Hyman's Blood Sugar Solution program to a 10-day detox diet that activates your body's natural fat-burning capability and frees your metabolism from stress-raising gook. This is no vegetable pie-in-the-sky plan; Dr. Hyman provides meal plans, recipes, and shopping lists; in addition to sound advice on issues including exercise, medication, and supplements. Now in trade paperback and NOOK Book.





Publishers Weekly02/17/2014
Canyon Ranch co-medical director Hyman (The Blood Sugar Solution) returns with a program to eradicate the food addictions he says inevitably lead to major health problems. Hyman offers a clear-cut if restrictive plan that addresses food addiction and how it's been promoted by the food industry, with detailed explanations of what you can and cannot eat, as well as recipes.