Sleep Deep

Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:How sleep really works to regenerate your bodyThe two "faces" of sleep--and why we need both of themHow to determine the amount of sleep that you need--not everyone needs eight hoursHow to combat insomnia--naturallyRelaxation techniques to prepare you for sleepHow to make healthy, natural sleep potionsHow to eat--and not to eat--for optimal sleepAnd much more!From the Paperback edition.