Step Counter Diet

Counting steps to lose weight is one of the hottest fitness trends, and The Step Counter Fitness Diet makes a healthy walking program easy and fun. The kit features a belt-clip pedometer, a 224-page book, and a progress wall chart, all designed to fit exercise and healthy eating into the life you already lead. A good fitness plan simply has to work: this practical program features principles that are simple to incorporate into everyday life. Key concepts such as "move more, more often," structured fitness walking, and eating in tune with your energy needs are easy steps that help you consume smarter calories, burn them better, and lose weight while building fitness! Forget about elaborate eating programs or hours of scripted workouts - The Step Counter Fitness Diet is the practical route to health and fitness, step by step.