Plant FÜD 70+ Whole Food Plant Based Recipes: High Vibrational Food Simplified by Kelly Mah

Plant FÜD 70+ Whole Food Plant Based Recipes: High Vibrational Food Simplified

Kelly Mah
136 pages
Independently published
Nov 2020
Paperback
Cooking, Food & Wine WSBN
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Welcome to Plant FÜD- A creative and unique book of over 70 whole food, plant based feel good recipes.From nourishing buddha bowls, bomb breakfasts, superior smoothies, epic everything sauces and high vibrational no bake desserts, there is something for everyone.They are also kid friendly, dairy free, vegan, gluten free and refined sugar free. Our creations are straight forward, high quality, take minimal time and use simple ingredients- yet are sure to impress. Make next level dishes from the comfort of your own home- with minimal kitchen appliances!From sushi, sauces, smoothies, tacos, toasts, toona, dairy free mylks that take minutes; epic sides, snack, full meal deals and desserts that make you feel good.Some recipes include:No Eggs BennyFrench-less ToastNacho Cheese LasagnaChickpea Collard WrapsMac & CheeseBBQ Jackfruit PizzaPortobello Steak Bowl with 4 Ingredient GravyDeconstructed Sushi RollSushi Sandwich & Barley Tacos (two collaborations with Japanese Chef, Akiko San- more on that in the book) Also included are pages of fresh, light Buddha Bowls, sides and snacks:Crispy Sesame Barley BallsSunflower Butter Parsnip FriesCandied BeetsSunflower Seed ButterCashew Milk and Coconut MilkDon't forget the raw vegan, no bake desserts such as:Matcha DonutsWhite Bean Chocolate Chip Cookie DoughRawky Road Chocolate Nice Cream4 Ingredient Snickers BarsLemon Coconut Tie Die CheesecakeBlack Sesame Cheesecake to name a few!Also included:Step by step straight forward directionsFull list of easy substitutionsThe birth of Plant Fud with reference of recipesFun facts on ingredientsMinimal appliance list (you probably already have) Tips on how to become plant basedMoney saving tips that workHigh Vibrational Food explanation and informationVegan storyFavourite documentaries and books for more informationRaise the bar on your FÜD!
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About this book
Pages 136
Publisher Independently publis...
Published 2020
Readers 0