The Culprit & The Cure: Why Lifestyle Is The Culprit Behind Americas Poor Health and How Transforming That Lifestyle Can Be The Cure

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.